The current health and longevity market is littered with generic cookie cutter recommendations that are built on shaky ’90s ideas.

In men, sleep can be linked to the regulation of the production and release of important sex hormones, most notably testosterone. In fact,

Knowing about the importance of sleep to human functioning and well being – physical, psychological and social – we must wonder what this pa

When looking at the relationship between sleep and our emotional experiences, and stress, we want to pay special attention to REM.